| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
364
% Daily Values*
Total Fat
25.4g
33%
Saturated Fat
6.919g
35%
Trans Fat
-
Polyunsaturated Fat
5.946g
Monounsaturated Fat
9.2g
Cholesterol
80mg
27%
Sodium
158mg
7%
Total Carbohydrate
9.13g
3%
Dietary Fiber
0.3g
1%
Sugars
0.56g
Protein
23.57g
Vitamin D
-
Calcium
56mg
4%
Iron
1.33mg
7%
Potassium
477mg
10%
Vitamin A
37mcg
4%
Vitamin C
0mg
0%
Note:
Includes: akule; blackfish; bluefish; butterfish; dolphinfish; jack; mahimahi; paplo; parrot fish; sablefish; scad; tilefish; ulva; yellowtail
Last updated: 21 Aug 07 07:33 AM
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18%
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of RDI*
(364 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (64%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
364
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Fat
25.4g
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Carbs
9.13g
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Protein
23.57g
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| There are 364 calories in 1 cup of flaked Fried Battered Pompano. |
| Calorie breakdown: 64% fat, 10% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Mahi Mahi:
Related Types of Fish:
See Also:
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