Food database and calorie counter |
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1 oz, with bone (yield after bone removed)
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Nutrition Facts
Serving Size |
1 oz, with bone of (yield after bone removed) |
Amount Per Serving
Calories
51
% Daily Values*
Total Fat
3.55g
5%
Saturated Fat
0.967g
5%
Trans Fat
-
Polyunsaturated Fat
0.831g
Monounsaturated Fat
1.285g
Cholesterol
11mg
4%
Sodium
22mg
1%
Total Carbohydrate
1.27g
0%
Dietary Fiber
0g
0%
Sugars
0.08g
Protein
3.29g
Vitamin D
-
Calcium
8mg
1%
Iron
0.19mg
1%
Potassium
67mg
1%
Vitamin A
5mcg
1%
Vitamin C
0mg
0%
Note:
Includes: akule; blackfish; bluefish; butterfish; dolphinfish; jack; mahimahi; paplo; parrot fish; sablefish; scad; tilefish; ulva; yellowtail
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (10%)
Fat (64%)
Protein (26%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
51
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Fat
3.55g
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Carbs
1.27g
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Protein
3.29g
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There are 51 calories in 1 ounce, with bone of (yield after bone removed) Fried Battered Pompano. |
Calorie breakdown: 64% fat, 10% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Mahi Mahi:
Related Types of Fish:
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