Food database and calorie counter Source: Generic

Creamed Peas (from Frozen)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
264
 
% Daily Values*
Total Fat
11.74g
15%
Saturated Fat
3.121g
16%
Trans Fat
-
Polyunsaturated Fat
3.24g
Monounsaturated Fat
4.763g
Cholesterol
7mg
2%
Sodium
478mg
21%
Total Carbohydrate
29.35g
11%
Dietary Fiber
7.8g
28%
Sugars
11.03g
Protein
11.18g
Vitamin D
-
Calcium
159mg
12%
Iron
2.44mg
14%
Potassium
317mg
7%
Vitamin A
239mcg
27%
Vitamin C
14.4mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(264 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (39%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
264
Fat
11.74g
Carbs
29.35g
Protein
11.18g
There are 264 calories in 1 cup of Creamed Peas (from Frozen).
Calorie breakdown: 39% fat, 44% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 31
100 g 108
1 cup 264

Related Types of Peas:

Green Peas
Cooked Green Peas (Canned)
Green Peas (Frozen)
Split Peas (Mature Seeds)
Snow or Sugar Snap Peas
Low Sodium Green Peas (Canned)
  view more peas nutritional info

Related Types of Vegetables:

Onions
Lettuce
Carrots
Red Tomatoes
Spinach
Mushrooms
  view more vegetables nutritional info

See Also:

Creamed Peas and Carrots (from Frozen)
Creamed Spinach (from Frozen)
Creamed Cauliflower (from Frozen)
Creamed Peas
Creamed Cooked Carrots (from Frozen)
  view more results
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