Food database and calorie counter Source: Generic

Creamed Spinach (from Frozen)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
156
 
% Daily Values*
Total Fat
9.04g
14%
Saturated Fat
2.374g
12%
Trans Fat
-
Polyunsaturated Fat
2.53g
Monounsaturated Fat
3.508g
Cholesterol
6mg
2%
Sodium
398mg
17%
Total Carbohydrate
13.5g
5%
Dietary Fiber
4.6g
18%
Sugars
4.08g
Protein
7.88g
Vitamin D
-
Calcium
278mg
28%
Iron
2.62mg
15%
Potassium
488mg
14%
Vitamin A
14809IU
296%
Vitamin C
3.2mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(156 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (49%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
156
Fat
9.04g
Carbs
13.5g
Protein
7.88g
There are 156 calories in 1 cup of Creamed Spinach (from Frozen).
Calorie breakdown: 49% fat, 32% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 22
100 g 78
1 cup 156

Related Types of Spinach:

Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
  view more spinach nutritional info

Related Types of Vegetables:

Lettuce
Carrots
Mushrooms
Onions
Red Tomatoes
  view more vegetables nutritional info

See Also:

Creamed Spinach (from Fresh)
Creamed Spinach (from Canned)
Whipped Cream (Pressurized)
Creamed Spinach
New Zealand Spinach
  view more results

Contains these Ingredients:

121 g Spinach (hopped or leaf frozen, without salt, drained, cooked, boiled)
79 g White sauce (medium)
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