Food database and calorie counter Source: Generic

Creamed Summer Squash (from Frozen)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
148
 
% Daily Values*
Total Fat
8.88g
14%
Saturated Fat
2.369g
12%
Trans Fat
-
Polyunsaturated Fat
2.422g
Monounsaturated Fat
3.617g
Cholesterol
7mg
2%
Sodium
293mg
12%
Total Carbohydrate
13.54g
5%
Dietary Fiber
2g
8%
Sugars
6.25g
Protein
4.77g
Vitamin D
-
Calcium
122mg
12%
Iron
0.95mg
5%
Potassium
427mg
12%
Vitamin A
535IU
11%
Vitamin C
7.6mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(148 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (52%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
148
Fat
8.88g
Carbs
13.54g
Protein
4.77g
There are 148 calories in 1 cup of Creamed Summer Squash (from Frozen).
Calorie breakdown: 52% fat, 35% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 19
100 g 68
1 cup 148

Related Types of Squash:

Acorn Winter Squash
Butternut Winter Squash
Summer Squash (Crookneck and Straightneck)
Yellow Summer Squash
Cooked Summer Squash
Spaghetti Winter Squash
  view more squash nutritional info

Related Types of Vegetables:

Spinach
Carrots
Mushrooms
Red Tomatoes
Onions
Lettuce
  view more vegetables nutritional info

See Also:

Creamed Summer Squash (from Canned)
Creamed Summer Squash (from Fresh)
Cooked Summer Squash (from Frozen)
Creamed Summer Squash
Creamed Spinach (from Frozen)
  view more results
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