| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
246
% Daily Values*
Total Fat
11.74g
15%
Saturated Fat
3.128g
16%
Trans Fat
-
Polyunsaturated Fat
3.225g
Monounsaturated Fat
4.782g
Cholesterol
7mg
2%
Sodium
415mg
18%
Total Carbohydrate
27.23g
10%
Dietary Fiber
6.3g
23%
Sugars
11.44g
Protein
8.98g
Vitamin D
-
Calcium
166mg
13%
Iron
1.81mg
10%
Potassium
517mg
11%
Vitamin A
590mcg
66%
Vitamin C
14.6mg
16%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(246 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (42%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
246
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Fat
11.74g
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Carbs
27.23g
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Protein
8.98g
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| There are 246 calories in 1 cup of Creamed Peas and Carrots (from Fresh). |
| Calorie breakdown: 42% fat, 43% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Carrots:
Related Types of Peas:
See Also:
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