| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
29
% Daily Values*
Total Fat
1.36g
2%
Saturated Fat
0.363g
2%
Trans Fat
-
Polyunsaturated Fat
0.375g
Monounsaturated Fat
0.556g
Cholesterol
1mg
0%
Sodium
48mg
2%
Total Carbohydrate
3.16g
1%
Dietary Fiber
0.7g
3%
Sugars
1.33g
Protein
1.04g
Vitamin D
-
Calcium
19mg
1%
Iron
0.21mg
1%
Potassium
60mg
1%
Vitamin A
69mcg
8%
Vitamin C
1.7mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (44%)
Fat (42%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
29
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Fat
1.36g
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Carbs
3.16g
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Protein
1.04g
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| There are 29 calories in 1 ounce of Creamed Peas and Carrots (from Fresh). |
| Calorie breakdown: 42% fat, 43% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Carrots:
Related Types of Peas:
See Also:
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