Food database and calorie counter Source: Generic

Creamed Cooked Carrots (from Fresh)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
194
 
% Daily Values*
Total Fat
11.04g
17%
Saturated Fat
2.95g
15%
Trans Fat
-
Polyunsaturated Fat
3.046g
Monounsaturated Fat
4.505g
Cholesterol
7mg
2%
Sodium
433mg
18%
Total Carbohydrate
19.7g
7%
Dietary Fiber
4.1g
16%
Sugars
8.8g
Protein
4.86g
Vitamin D
-
Calcium
157mg
16%
Iron
0.78mg
4%
Potassium
456mg
13%
Vitamin A
22056IU
441%
Vitamin C
5.5mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (50%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
194
Fat
11.04g
Carbs
19.7g
Protein
4.86g
There are 194 calories in 1 cup of Creamed Cooked Carrots (from Fresh).
Calorie breakdown: 50% fat, 40% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 24
100 g 85
1 cup 194

Related Types of Carrots:

Carrots
Cooked Carrots
Cooked Carrots (from Canned)
Low Sodium Carrots (Canned)
Carrots (Solids and Liquids, Canned)
Baby Carrots
  view more carrots nutritional info

Related Types of Vegetables:

Mushrooms
Spinach
Onions
Lettuce
Red Tomatoes
  view more vegetables nutritional info

See Also:

Creamed Peas and Carrots (from Fresh)
Creamed Spinach (from Fresh)
Creamed Onions (from Fresh)
Creamed Peas (from Fresh)
Cooked Carrots (from Fresh)
  view more results

Contains these Ingredients:

126 g Carrots (without salt, drained, cooked, boiled)
102 g White sauce (medium)
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