Food database and calorie counter Source: Generic

Cooked Peas and Carrots (from Fresh, Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
137
 
% Daily Values*
Total Fat
4.04g
6%
Saturated Fat
0.76g
4%
Trans Fat
-
Polyunsaturated Fat
1.257g
Monounsaturated Fat
1.782g
Cholesterol
0mg
0%
Sodium
444mg
18%
Total Carbohydrate
20.34g
7%
Dietary Fiber
7.3g
29%
Sugars
7.89g
Protein
5.66g
Vitamin D
-
Calcium
45mg
4%
Iron
1.72mg
10%
Potassium
411mg
12%
Vitamin A
11738IU
235%
Vitamin C
16.0mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(137 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (26%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
137
Fat
4.04g
Carbs
20.34g
Protein
5.66g
There are 137 calories in 1 cup of Cooked Peas and Carrots (from Fresh, Fat Added in Cooking).
Calorie breakdown: 26% fat, 58% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 24
100 g 83
1 cup 137

Related Types of Carrots:

Cooked Carrots (from Canned)
Carrots (Solids and Liquids, Canned)
Carrots
Low Sodium Carrots (Canned)
Cooked Carrots
Baby Carrots
  view more carrots nutritional info

Related Types of Peas:

Cooked Green Peas (Canned)
Split Peas (Mature Seeds)
Green Peas
Green Peas (Frozen)
Low Sodium Green Peas (Canned)
Snow or Sugar Snap Peas
  view more peas nutritional info
Other Related Foods
Vegetables

See Also:

Cooked Peas and Carrots (from Fresh, Fat Not Added in Cooking)
Fat Added in Cooking from Fresh Cooked Green Peas (from Fresh, Fat Added in Cooking)
Cooked Pigeon Peas (from Fresh, Fat Not Added in Cooking)
Cooked Carrots (from Fresh, Fat Not Added in Cooking)
Cooked Green Peas (from Fresh, Fat Not Added in Cooking)
  view more results
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