Food database and calorie counter Source: Generic

Cooked Peas and Carrots (from Frozen)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
109
 
% Daily Values*
Total Fat
4.36g
7%
Saturated Fat
0.815g
4%
Trans Fat
-
Polyunsaturated Fat
1.4g
Monounsaturated Fat
1.797g
Cholesterol
0mg
0%
Sodium
510mg
21%
Total Carbohydrate
16.22g
5%
Dietary Fiber
5g
20%
Sugars
6.95g
Protein
4.93g
Vitamin D
-
Calcium
36mg
4%
Iron
1.50mg
8%
Potassium
252mg
7%
Vitamin A
15089IU
302%
Vitamin C
12.9mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(109 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (32%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
109
Fat
4.36g
Carbs
16.22g
Protein
4.93g
There are 109 calories in 1 cup of Cooked Peas and Carrots (from Frozen).
Calorie breakdown: 32% fat, 52% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 19
100 g 66
1 cup 109

Related Types of Carrots:

Low Sodium Carrots (Canned)
Cooked Carrots
Carrots
Carrots (Solids and Liquids, Canned)
Cooked Carrots (from Canned)
Baby Carrots
  view more carrots nutritional info

Related Types of Peas:

Split Peas (Mature Seeds)
Snow or Sugar Snap Peas
Green Peas
Low Sodium Green Peas (Canned)
Cooked Green Peas (Canned)
Green Peas (Frozen)
  view more peas nutritional info
Other Related Foods
Vegetables

See Also:

Peas and Carrots (Frozen)
Cooked Peas and Carrots (from Frozen, Fat Added in Cooking)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking)
Carrots (with Salt, Frozen, Drained, Boiled, Cooked)
  view more results

Contains these Ingredients:

159 g Peas and carrots (without salt, frozen, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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