Food database and calorie counter Source: Generic

Cooked Peas and Carrots (from Fresh, Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
102
 
% Daily Values*
Total Fat
0.32g
0%
Saturated Fat
0.061g
0%
Trans Fat
-
Polyunsaturated Fat
0.165g
Monounsaturated Fat
0.022g
Cholesterol
0mg
0%
Sodium
413mg
17%
Total Carbohydrate
20.22g
7%
Dietary Fiber
7.2g
29%
Sugars
7.87g
Protein
5.65g
Vitamin D
-
Calcium
45mg
4%
Iron
1.70mg
9%
Potassium
408mg
12%
Vitamin A
11549IU
231%
Vitamin C
16.0mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(102 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (3%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
102
Fat
0.32g
Carbs
20.22g
Protein
5.65g
There are 102 calories in 1 cup of Cooked Peas and Carrots (from Fresh, Fat Not Added in Cooking).
Calorie breakdown: 3% fat, 76% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 18
100 g 64
1 cup 102

Related Types of Carrots:

Low Sodium Carrots (Canned)
Carrots (Solids and Liquids, Canned)
Cooked Carrots (from Canned)
Cooked Carrots
Baby Carrots
Carrots
  view more carrots nutritional info

Related Types of Peas:

Green Peas
Snow or Sugar Snap Peas
Split Peas (Mature Seeds)
Low Sodium Green Peas (Canned)
Green Peas (Frozen)
Cooked Green Peas (Canned)
  view more peas nutritional info
Other Related Foods
Vegetables

See Also:

Cooked Pigeon Peas (from Fresh, Fat Not Added in Cooking)
Cooked Peas and Carrots (from Fresh, Fat Added in Cooking)
Cooked Carrots (from Fresh, Fat Not Added in Cooking)
Cooked Green Peas (from Fresh, Fat Not Added in Cooking)
Fat Added in Cooking from Fresh Cooked Green Peas (from Fresh, Fat Added in Cooking)
  view more results

Contains these Ingredients:

63 g Carrots (without salt, drained, cooked, boiled)
96 g Green peas (without salt, drained, cooked, boiled)
1 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.