Food database and calorie counter Source: Generic

Cooked Pigeon Peas (from Fresh, Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
168
 
% Daily Values*
Total Fat
2.07g
3%
Saturated Fat
0.556g
3%
Trans Fat
-
Polyunsaturated Fat
1.366g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
378mg
16%
Total Carbohydrate
29.64g
10%
Dietary Fiber
9.5g
38%
Sugars
3.76g
Protein
9.06g
Vitamin D
-
Calcium
63mg
6%
Iron
2.39mg
13%
Potassium
693mg
20%
Vitamin A
84IU
2%
Vitamin C
42.7mg
71%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(168 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (11%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
168
Fat
2.07g
Carbs
29.64g
Protein
9.06g
There are 168 calories in 1 cup of Cooked Pigeon Peas (from Fresh, Fat Not Added in Cooking).
Calorie breakdown: 11% fat, 68% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 31
100 g 110
1 cup 168

Related Types of Peas:

Split Peas (Mature Seeds)
Snow or Sugar Snap Peas
Low Sodium Green Peas (Canned)
Cooked Green Peas (Canned)
Green Peas
Green Peas (Frozen)
  view more peas nutritional info

Related Types of Vegetables:

Onions
Lettuce
Red Tomatoes
Mushrooms
Spinach
Carrots
  view more vegetables nutritional info

See Also:

Cooked Pigeon Peas (from Canned, Fat Not Added in Cooking)
Cooked Green Peas (from Fresh, Fat Not Added in Cooking)
Cooked Pigeon Peas (Fat Not Added in Cooking)
Fat Added in Cooking from Fresh Cooked Green Peas (from Fresh, Fat Added in Cooking)
Cooked Peas and Carrots (from Fresh, Fat Added in Cooking)
  view more results

Contains these Ingredients:

152 g Pigeonpeas (immature seeds, without salt, drained, cooked, boiled)
1 g Salt
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