| Food database and calorie counter |
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Cooked Pigeon Peas (from Fresh, Fat Not Added in Cooking)
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Nutrition Facts
Amount Per Serving
Calories
168
% Daily Values*
Total Fat
2.07g
3%
Saturated Fat
0.556g
3%
Trans Fat
-
Polyunsaturated Fat
1.366g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
378mg
16%
Total Carbohydrate
29.64g
11%
Dietary Fiber
9.5g
34%
Sugars
3.76g
Protein
9.06g
Vitamin D
-
Calcium
63mg
5%
Iron
2.39mg
13%
Potassium
693mg
15%
Vitamin A
5mcg
1%
Vitamin C
42.7mg
47%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(168 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (11%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
168
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Fat
2.07g
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Carbs
29.64g
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Protein
9.06g
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| There are 168 calories in 1 cup of Cooked Pigeon Peas (from Fresh, Fat Not Added in Cooking). |
| Calorie breakdown: 11% fat, 68% carbs, 21% protein. |
Common Serving Sizes:
Related Types of Peas:
Related Types of Vegetables:
See Also:
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