| Food database and calorie counter |
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Cooked Peas and Carrots (from Fresh)
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Nutrition Facts
Amount Per Serving
Calories
137
% Daily Values*
Total Fat
4.04g
5%
Saturated Fat
0.76g
4%
Trans Fat
-
Polyunsaturated Fat
1.257g
Monounsaturated Fat
1.782g
Cholesterol
0mg
0%
Sodium
444mg
19%
Total Carbohydrate
20.34g
7%
Dietary Fiber
7.3g
26%
Sugars
7.89g
Protein
5.66g
Vitamin D
-
Calcium
45mg
3%
Iron
1.72mg
10%
Potassium
411mg
9%
Vitamin A
617mcg
69%
Vitamin C
16mg
18%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(137 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (26%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
137
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Fat
4.04g
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Carbs
20.34g
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Protein
5.66g
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| There are 137 calories in 1 cup of Cooked Peas and Carrots (from Fresh). |
| Calorie breakdown: 26% fat, 58% carbs, 16% protein. |
Common Serving Sizes:
Related Types of Carrots:
Related Types of Peas:
See Also:
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