Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 pancake (7-1/2" dia) |
Amount Per Serving
Calories
204
% Daily Values*
Total Fat
8.97g
12%
Saturated Fat
1.901g
10%
Trans Fat
-
Polyunsaturated Fat
3.484g
Monounsaturated Fat
2.891g
Cholesterol
53mg
18%
Sodium
544mg
24%
Total Carbohydrate
25.85g
9%
Dietary Fiber
3.4g
12%
Sugars
5.92g
Protein
7.01g
Vitamin D
-
Calcium
173mg
13%
Iron
1.47mg
8%
Potassium
209mg
4%
Vitamin A
42mcg
5%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
10%
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of RDI*
(204 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (38%)
Protein (13%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
204
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Fat
8.97g
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Carbs
25.85g
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Protein
7.01g
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There are 204 calories in 1 Whole Wheat Pancakes. |
Calorie breakdown: 38% fat, 49% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Pancakes:
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