| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
229
% Daily Values*
Total Fat
10.08g
13%
Saturated Fat
2.136g
11%
Trans Fat
-
Polyunsaturated Fat
3.914g
Monounsaturated Fat
3.248g
Cholesterol
59mg
20%
Sodium
611mg
27%
Total Carbohydrate
29.04g
11%
Dietary Fiber
3.8g
14%
Sugars
6.65g
Protein
7.88g
Vitamin D
-
Calcium
194mg
15%
Iron
1.65mg
9%
Potassium
235mg
5%
Vitamin A
47mcg
5%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(229 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (38%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
229
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Fat
10.08g
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Carbs
29.04g
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Protein
7.88g
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| There are 229 calories in 100 grams of Whole Wheat Pancakes. |
| Calorie breakdown: 38% fat, 49% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Pancakes:
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