Food database and calorie counter Source: USDA

Whole Wheat English Muffins

Nutrition Facts
Serving Size 1 muffin
Amount Per Serving
Calories
134
 
% Daily Values*
Total Fat
1.39g
2%
Saturated Fat
0.22g
1%
Trans Fat
-
Polyunsaturated Fat
0.551g
Monounsaturated Fat
0.339g
Cholesterol
0mg
0%
Sodium
420mg
18%
Total Carbohydrate
26.66g
10%
Dietary Fiber
4.4g
16%
Sugars
5.34g
Protein
5.81g
Vitamin D
-
Calcium
175mg
13%
Iron
1.62mg
9%
Potassium
139mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
7%
of RDI*
(134 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (9%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
134
Fat
1.39g
Carbs
26.66g
Protein
5.81g
There are 134 calories in 1 Whole Wheat English Muffin.
Calorie breakdown: 9% fat, 75% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 58
1 muffin 134
100 g 203

Related Types of English Muffins:

English Muffin
Whole Wheat English Muffin
Mixed Grain English Muffins (Includes Granola)
Rye English Muffin
Multigrain English Muffin
Wheat English Muffins
  view more english muffins nutritional info

Related Types of Muffins:

Blueberry Muffins
Fruit and/or Nuts Muffin
Plain Muffin
Chocolate Chip Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info

See Also:

Thomas' Whole Wheat English Muffin
Kroger 100% Whole Wheat English Muffin
Healthy Life 100% Whole Wheat English Muffins
Oroweat 100% Whole Wheat English Muffins
Market Pantry Whole Wheat English Muffin
  view more results

Used in these Member Recipes:

English Turkey Muffin
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