Food database and calorie counter  

Whole Wheat English Muffins

Nutrition Facts
Serving Size 1 muffin
Amount Per Serving
Calories
134
 
% Daily Values*
Total Fat
1.39g
2%
Saturated Fat
0.22g
1%
Trans Fat
-
Polyunsaturated Fat
0.551g
Monounsaturated Fat
0.339g
Cholesterol
0mg
0%
Sodium
420mg
18%
Total Carbohydrate
26.66g
10%
Dietary Fiber
4.4g
16%
Sugars
5.34g
Protein
5.81g
Vitamin D
-
Calcium
175mg
13%
Iron
1.62mg
9%
Potassium
139mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
7%
of RDI*
(134 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (9%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

Whole Wheat English Muffins Whole Wheat English Muffins

Nutrition summary:

Calories
134
Fat
1.39g
Carbs
26.66g
Protein
5.81g
There are 134 calories in 1 Whole Wheat English Muffins.
Calorie breakdown: 9% fat, 75% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 muffin 134
100 g 203

Related Types of English Muffins:

Rye English Muffin
Multigrain English Muffin
Wheat English Muffins
English Muffin
Whole Wheat English Muffin
Mixed Grain English Muffins (Includes Granola)
  view more english muffins nutritional info

Related Types of Muffins:

Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Chocolate Chip Muffin
Blueberry Muffins
Plain Muffin
  view more muffins nutritional info

See Also:

Bubba's Whole Wheat English Muffin
Franz 100% Whole Wheat English Muffins
Market Pantry Whole Wheat English Muffin
Toasted Whole Wheat English Muffins
365 Whole Wheat English Muffins
  view more results

Used in these Member Recipes:

English Turkey Muffin
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 fatsecret. All rights reserved.