| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 medium (5" dia) |
Amount Per Serving
Calories
92
% Daily Values*
Total Fat
4.03g
5%
Saturated Fat
0.854g
4%
Trans Fat
-
Polyunsaturated Fat
1.566g
Monounsaturated Fat
1.299g
Cholesterol
24mg
8%
Sodium
244mg
11%
Total Carbohydrate
11.62g
4%
Dietary Fiber
1.5g
5%
Sugars
2.66g
Protein
3.15g
Vitamin D
-
Calcium
78mg
6%
Iron
0.66mg
4%
Potassium
94mg
2%
Vitamin A
19mcg
2%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (38%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
92
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Fat
4.03g
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Carbs
11.62g
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Protein
3.15g
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| There are 92 calories in 1 medium Whole Wheat Pancakes. |
| Calorie breakdown: 38% fat, 49% carbs, 13% protein. |
Common Serving Sizes:
Related Types of Pancakes:
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