Food database and calorie counter Source: Generic

Whole Wheat Tortilla

Nutrition Facts
Serving Size 1 tortilla
Amount Per Serving
Calories
92
 
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.08g
0%
Trans Fat
-
Polyunsaturated Fat
0.193g
Monounsaturated Fat
0.055g
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
19.54g
7%
Dietary Fiber
2.5g
10%
Sugars
0.1g
Protein
3.36g
Vitamin D
-
Calcium
8mg
1%
Iron
1.09mg
6%
Potassium
84mg
2%
Vitamin A
2IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: chappatti and roti
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(92 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
92
Fat
0.45g
Carbs
19.54g
Protein
3.36g
There are 92 calories in 1 Whole Wheat Tortilla.
Calorie breakdown: 4% fat, 82% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 small chappatti or roti (6") 71
1 oz 75
1 tortilla 92
1 medium chappatti or roti (7") 105
1 large chappatti or roti (8") 137
1 large (approx 10" dia) 184
100 g 263

Related Types of Tortillas:

Flour Tortilla
Tumaro's Multi Grain Low in Carbs Gourmet Tortillas
Food For Life Baking Company Sprouted Corn Tortillas
Corn Tortilla
Tortilla
  view more tortillas nutritional info

Related Types of Wraps:

Meat, Poultry or Fish, Vegetables Sandwich Wrap
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
Wrap Sandwich Filled with Vegetables
  view more wraps nutritional info

See Also:

Mission Whole Wheat Flour Tortillas (45g)
Mission Foods Low Carb Whole Wheat Tortilla
Trader Joe's 100% Whole Wheat Flour Tortillas
La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas
Kroger Whole Wheat Tortilla
  view more results

Contains these Ingredients:

19 g Whole grain wheat flour
8 g White wheat flour (all purpose, bleached, enriched)
0.3 g Baking soda
0 g Cottonseed vegetable oil
0.3 g Salt
8 g Water
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