Food database and calorie counter Source: Generic

1 pancake (7-1/2" dia)

Whole Wheat Pancakes

Nutrition Facts
Serving Size 1 pancake (7-1/2" dia)
Amount Per Serving
Calories
204
 
% Daily Values*
Total Fat
8.97g
12%
Saturated Fat
1.901g
10%
Trans Fat
-
Polyunsaturated Fat
3.484g
Monounsaturated Fat
2.891g
Cholesterol
53mg
18%
Sodium
544mg
24%
Total Carbohydrate
25.85g
9%
Dietary Fiber
3.4g
12%
Sugars
5.92g
Protein
7.01g
Vitamin D
-
Calcium
173mg
13%
Iron
1.47mg
8%
Potassium
209mg
4%
Vitamin A
42mcg
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(204 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (38%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
204
Fat
8.97g
Carbs
25.85g
Protein
7.01g
There are 204 calories in 1 7-1/2" Whole Wheat Pancake.
Calorie breakdown: 38% fat, 49% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pancake (1" dia) 2
1 surface inch 4
1 pancake (1-1/2" dia) 5
1 pancake (2" dia) 9
1 pancake (2-1/2" dia) 21
1 small (3" dia) 30
1 pancake (3-1/2" dia) 39
1 pancake (4" dia) 48
1 oz 65
1 pancake (4-1/2" dia) 66
1 medium (5" dia) 92
1 pancake (5-1/2" dia) 112
1 pancake (6" dia) 126
1 pancake (6-1/2" dia) 151
1 large (7" dia) 183
1 pancake (7-1/2" dia) 204
100 g 229
1 pancake (8" dia) 236
1 pancake (8-1/2" dia) 279
1 pancake (9" dia) 321
1 pancake (9-1/2" dia) 341
1 pancake (10" dia) 371
1 cup raw batter yields 518

Related Types of Pancakes:

Blueberry Pancakes
Pancakes with Fruit
Plain Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Buttermilk Pancakes
  view more pancakes nutritional info

See Also:

365 Organic Whole Wheat Pancakes
Aunt Jemima Whole Wheat Pancake Mix
Bistro MD Whole Wheat Pancakes with Turkey Sausage
Simply Nature Whole Wheat Pancake Mix
Eggo Nutri-Grain Whole Wheat Pancakes
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.