| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 pancake (4" dia) |
Amount Per Serving
Calories
48
% Daily Values*
Total Fat
2.12g
3%
Saturated Fat
0.449g
2%
Trans Fat
-
Polyunsaturated Fat
0.822g
Monounsaturated Fat
0.682g
Cholesterol
12mg
4%
Sodium
128mg
6%
Total Carbohydrate
6.1g
2%
Dietary Fiber
0.8g
3%
Sugars
1.4g
Protein
1.65g
Vitamin D
-
Calcium
41mg
3%
Iron
0.35mg
2%
Potassium
49mg
1%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (38%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
48
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Fat
2.12g
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Carbs
6.1g
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Protein
1.65g
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| There are 48 calories in 1 Whole Wheat Pancakes. |
| Calorie breakdown: 38% fat, 49% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Pancakes:
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