Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz, dry, yields
Amount Per Serving
Calories
171
 
% Daily Values*
Total Fat
4.6g
6%
Saturated Fat
2.11g
11%
Trans Fat
-
Polyunsaturated Fat
0.73g
Monounsaturated Fat
1.3g
Cholesterol
10mg
3%
Sodium
243mg
11%
Total Carbohydrate
23.87g
9%
Dietary Fiber
2.4g
9%
Sugars
8.14g
Protein
8.96g
Vitamin D
-
Calcium
190mg
15%
Iron
1.04mg
6%
Potassium
308mg
7%
Vitamin A
70mcg
8%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(171 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (24%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
171
Fat
4.6g
Carbs
23.87g
Protein
8.96g
There are 171 calories in 1 ounce, dry, yields of Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking).
Calorie breakdown: 24% fat, 55% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 100
1 oz, dry, yields 171
1 cup cooked 234
1 cup, dry, yields 489

Related Types of Oatmeal:

Quick Oatmeal (1 or 3 Minutes)
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Oatmeal with Fruit
Multigrain Oatmeal
Oatmeal
Instant Oatmeal
  view more oatmeal nutritional info

Related Types of Oats:

Toasted Oat Cereal
Oats
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
  view more oats nutritional info

See Also:

Quick or Instant Oatmeal made with Mil
Quick or Instant Oatmeal made with Milk (Fat Added in Cooking)
Instant Oatmeal (Fat Not Added in Cooking)
Quick or Instant Oatmeal
Quick Oatmeal (Fat Added in Cooking)
  view more results
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