Food database and calorie counter Source: Generic

Quick or Instant Oatmeal (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
145
 
% Daily Values*
Total Fat
2.39g
4%
Saturated Fat
0.421g
2%
Trans Fat
-
Polyunsaturated Fat
0.87g
Monounsaturated Fat
0.748g
Cholesterol
0mg
0%
Sodium
278mg
12%
Total Carbohydrate
25.37g
8%
Dietary Fiber
3.7g
15%
Sugars
0.56g
Protein
6.06g
Vitamin D
-
Calcium
23mg
2%
Iron
1.52mg
8%
Potassium
126mg
4%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (15%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
145
Fat
2.39g
Carbs
25.37g
Protein
6.06g
There are 145 calories in 1 cup of cooked Quick or Instant Oatmeal (Fat Not Added in Cooking).
Calorie breakdown: 15% fat, 69% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
100 g 62
1 oz, dry, yields 102
1 cup cooked 145
1 cup, dry, yields 290

Related Types of Oatmeal:

Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Instant Oatmeal
Oatmeal with Fruit
Quick Oatmeal (1 or 3 Minutes)
Oatmeal
  view more oatmeal nutritional info

See Also:

Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Instant Oatmeal (Fat Not Added in Cooking)
Quick or Instant Oatmeal
Quick Oatmeal (Fat Added in Cooking)
Quick or Instant Grits (Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

34 g Oats cereal (dry, not fortified)
0.6 g Salt
199 g Water
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