| Food database and calorie counter |
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Quick or Instant Oatmeal (Fat Not Added in Cooking)
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Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
2.39g
3%
Saturated Fat
0.421g
2%
Trans Fat
-
Polyunsaturated Fat
0.87g
Monounsaturated Fat
0.748g
Cholesterol
0mg
0%
Sodium
278mg
12%
Total Carbohydrate
25.37g
9%
Dietary Fiber
3.7g
13%
Sugars
0.56g
Protein
6.06g
Vitamin D
-
Calcium
23mg
2%
Iron
1.52mg
8%
Potassium
126mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(145 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
145
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Fat
2.39g
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Carbs
25.37g
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Protein
6.06g
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| There are 145 calories in 1 cup of cooked Quick or Instant Oatmeal (Fat Not Added in Cooking). |
| Calorie breakdown: 15% fat, 69% carbs, 16% protein. |
Common Serving Sizes:
Related Types of Oatmeal:
See Also:
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