Food database and calorie counter Source: Generic

Quick or Instant Grits made with Milk

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
235
 
% Daily Values*
Total Fat
5.47g
8%
Saturated Fat
3.141g
16%
Trans Fat
-
Polyunsaturated Fat
0.409g
Monounsaturated Fat
1.445g
Cholesterol
19mg
6%
Sodium
409mg
17%
Total Carbohydrate
35.07g
12%
Dietary Fiber
0.5g
2%
Sugars
13.33g
Protein
10.94g
Vitamin D
-
Calcium
300mg
30%
Iron
1.16mg
6%
Potassium
416mg
12%
Vitamin A
408IU
8%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(235 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (21%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
235
Fat
5.47g
Carbs
35.07g
Protein
10.94g
There are 235 calories in 1 cup of cooked Quick or Instant Grits made with Milk.
Calorie breakdown: 21% fat, 60% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
100 g 97
1 packet (0.8 oz), dry, yields 133
1 cup cooked 235
1 cup, dry, yields 994

Related Types of Grits:

Grits
Instant Grits with Cheese
Quick Grits
Instant Grits
Grits with Cheese
Instant Flavored Grits
  view more grits nutritional info

See Also:

Quick or Instant Grits
Quick or Instant Oatmeal made with Mil
Quick or Instant Grits with Cheese
Quick or Instant Grits with Cheese (Fat Added in Cooking)
Quick Grits with Cheese
  view more results

Contains these Ingredients:

217 g Milk, NFS
25 g Dry enriched regular and quick white corn grits cereals
0.7 g Salt
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