| Food database and calorie counter |
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Quick or Instant Grits made with Milk
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Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
235
% Daily Values*
Total Fat
5.47g
7%
Saturated Fat
3.141g
16%
Trans Fat
-
Polyunsaturated Fat
0.409g
Monounsaturated Fat
1.445g
Cholesterol
19mg
6%
Sodium
409mg
18%
Total Carbohydrate
35.07g
13%
Dietary Fiber
0.5g
2%
Sugars
13.33g
Protein
10.94g
Vitamin D
-
Calcium
300mg
23%
Iron
1.16mg
6%
Potassium
416mg
9%
Vitamin A
119mcg
13%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(235 calories)
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Calorie Breakdown:
Carbohydrate (60%)
Fat (21%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
235
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Fat
5.47g
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Carbs
35.07g
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Protein
10.94g
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| There are 235 calories in 1 cup of cooked Quick or Instant Grits made with Milk. |
| Calorie breakdown: 21% fat, 60% carbs, 19% protein. |
Common Serving Sizes:
Related Types of Grits:
See Also:
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