Food database and calorie counter Source: Generic

Quick or Instant Oatmeal made with Mil

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
234
 
% Daily Values*
Total Fat
6.29g
10%
Saturated Fat
2.888g
14%
Trans Fat
-
Polyunsaturated Fat
0.999g
Monounsaturated Fat
1.778g
Cholesterol
14mg
5%
Sodium
332mg
14%
Total Carbohydrate
32.67g
11%
Dietary Fiber
3.3g
13%
Sugars
11.14g
Protein
12.26g
Vitamin D
-
Calcium
260mg
26%
Iron
1.43mg
8%
Potassium
421mg
12%
Vitamin A
331IU
7%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(234 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (24%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
234
Fat
6.29g
Carbs
32.67g
Protein
12.26g
There are 234 calories in 1 cup of cooked Quick or Instant Oatmeal made with Mil.
Calorie breakdown: 24% fat, 55% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 28
100 g 100
1 cup cooked 234
1 cup, dry, yields 489

Related Types of Oatmeal:

Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Oatmeal with Fruit
Instant Oatmeal
  view more oatmeal nutritional info

See Also:

Made With Coconut Oil
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Quick or Instant Oatmeal made with Milk (Fat Added in Cooking)
Quick or Instant Oatmeal
Quick or Instant Grits made with Milk
  view more results

Contains these Ingredients:

200 g Milk, NFS
33 g Oats cereal (dry, not fortified)
0.6 g Salt
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