Food database and calorie counter

Purely Elizabeth

Blueberry Flax Oatmeal

Nutrition Facts

Serving Size

1 packet (43 g)

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

3.00g

Saturated Fat

Trans Fat

Cholesterol

Sodium

110mg

Total Carbohydrate

30.00g

11%

Dietary Fiber

6.0g

21%

Sugars

8.00g

Includes 6.00g Added Sugars

12%

Protein

4.00g

Vitamin D

Calcium

2mg

Iron

6.00mg

33%

Potassium

184mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 17 Mar 24 01:25 PM

Source: FatSecret Platform API

of RDI*

(160 calories)

Calorie Breakdown:

Carbohydrate (73%)

Fat (17%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

160

Fat

Carbs

30g

Protein

There are 160 calories in 1 packet (43 g) of Purely Elizabeth Blueberry Flax Oatmeal.

Calorie breakdown: 17% fat, 74% carbs, 10% protein.

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.