| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
360
% Daily Values*
Total Fat
5.92g
8%
Saturated Fat
1.044g
5%
Trans Fat
-
Polyunsaturated Fat
2.157g
Monounsaturated Fat
1.855g
Cholesterol
0mg
0%
Sodium
690mg
30%
Total Carbohydrate
62.87g
23%
Dietary Fiber
9.3g
33%
Sugars
1.39g
Protein
15.02g
Vitamin D
-
Calcium
58mg
4%
Iron
3.77mg
21%
Potassium
313mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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18%
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of RDI*
(360 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
360
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Fat
5.92g
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Carbs
62.87g
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Protein
15.02g
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| There are 360 calories in 580 grams of Oatmeal. |
| Calorie breakdown: 15% fat, 69% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Oatmeal:
Related Types of Oats:
See Also:
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