| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
5 oz of boneless |
Amount Per Serving
Calories
315
% Daily Values*
Total Fat
19.55g
25%
Saturated Fat
4.807g
24%
Trans Fat
-
Polyunsaturated Fat
5.069g
Monounsaturated Fat
7.224g
Cholesterol
106mg
35%
Sodium
587mg
26%
Total Carbohydrate
0.58g
0%
Dietary Fiber
0g
0%
Sugars
0.13g
Protein
31.98g
Vitamin D
-
Calcium
26mg
2%
Iron
1.79mg
10%
Potassium
651mg
14%
Vitamin A
86mcg
10%
Vitamin C
4.3mg
5%
Note:
Includes: enenui; garfish; ono; needlefish; wahoo
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(315 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (57%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
315
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Fat
19.55g
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Carbs
0.58g
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Protein
31.98g
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| There are 315 calories in 5 ounces of boneless Cooked Mackerel. |
| Calorie breakdown: 57% fat, 1% carbs, 42% protein. |
Other Common Serving Sizes:
Related Types of Mackerel:
Related Types of Fish:
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