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Pacific and Jack Mackerel (Mixed Species)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
158
 
% Daily Values*
Total Fat
7.89g
10%
Saturated Fat
2.247g
11%
Trans Fat
-
Polyunsaturated Fat
1.94g
Monounsaturated Fat
2.629g
Cholesterol
47mg
16%
Sodium
86mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.07g
Vitamin D
-
Calcium
23mg
2%
Iron
1.16mg
6%
Potassium
406mg
9%
Vitamin A
13mcg
1%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(158 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (47%)
 
Protein (53%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
158
Fat
7.89g
Carbs
0g
Protein
20.07g
There are 158 calories in 100 grams of Pacific and Jack Mackerel (Mixed Species).
Calorie breakdown: 47% fat, 0% carbs, 53% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 134
100 g 158
1 fillet 356
1 lb 717

Related Types of Mackerel:

Atlantic Mackerel
Baked or Broiled Mackerel
Smoked Mackerel
Canned Mackerel
Mackerel
Fried Floured or Breaded Mackerel
  view more mackerel nutritional info

Related Types of Fish:

Baked or Broiled Salmon
Baked or Broiled Fish
Mahi Mahi
Tilapia (Fish)
Grilled Fish
Fish
  view more fish nutritional info

See Also:

Jack Mackerel (Drained Solids, Canned)
Baked or Broiled Barracuda
Atlantic and Pacific Halibut
Pickled Mackerel
Steamed or Poached Barracuda
  view more results

Used in these Member Recipes:

Asian Fish Ball Soup
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