| Food database and calorie counter |
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Pacific and Jack Mackerel (Mixed Species)
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Nutrition Facts
Amount Per Serving
Calories
356
% Daily Values*
Total Fat
17.75g
23%
Saturated Fat
5.056g
25%
Trans Fat
-
Polyunsaturated Fat
4.365g
Monounsaturated Fat
5.915g
Cholesterol
106mg
35%
Sodium
194mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
45.16g
Vitamin D
-
Calcium
52mg
4%
Iron
2.61mg
15%
Potassium
914mg
19%
Vitamin A
29mcg
3%
Vitamin C
4.5mg
5%
Last updated: 04 Feb 08 05:07 AM
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18%
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of RDI*
(356 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
356
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Fat
17.75g
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Carbs
0g
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Protein
45.16g
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| There are 356 calories in 1 fillet of Pacific and Jack Mackerel (Mixed Species). |
| Calorie breakdown: 47% fat, 0% carbs, 53% protein. |
Common Serving Sizes:
Related Types of Mackerel:
Related Types of Fish:
See Also:
Used in these Member Recipes:
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