| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
63
% Daily Values*
Total Fat
3.91g
5%
Saturated Fat
0.961g
5%
Trans Fat
-
Polyunsaturated Fat
1.014g
Monounsaturated Fat
1.445g
Cholesterol
21mg
7%
Sodium
117mg
5%
Total Carbohydrate
0.12g
0%
Dietary Fiber
0g
0%
Sugars
0.03g
Protein
6.4g
Vitamin D
-
Calcium
5mg
0%
Iron
0.36mg
2%
Potassium
130mg
3%
Vitamin A
17mcg
2%
Vitamin C
0.9mg
1%
Note:
Includes: enenui; garfish; ono; needlefish; wahoo
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (57%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
63
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Fat
3.91g
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Carbs
0.12g
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Protein
6.4g
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| There are 63 calories in 1 ounce of boneless Cooked Mackerel. |
| Calorie breakdown: 57% fat, 1% carbs, 42% protein. |
Other Common Serving Sizes:
Related Types of Mackerel:
Related Types of Fish:
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