| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
22
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.045g
0%
Trans Fat
-
Polyunsaturated Fat
0.046g
Monounsaturated Fat
0.028g
Cholesterol
0mg
0%
Sodium
237mg
10%
Total Carbohydrate
4.52g
2%
Dietary Fiber
2.5g
9%
Sugars
2.39g
Protein
1.86g
Vitamin D
-
Calcium
77mg
6%
Iron
0.28mg
2%
Potassium
134mg
3%
Vitamin A
14mcg
2%
Vitamin C
16.2mg
18%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (6%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
22
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Fat
0.17g
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Carbs
4.52g
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Protein
1.86g
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| There are 22 calories in 100 grams of Cooked Luffa (Chinese Okra, Fat Not Added in Cooking). |
| Calorie breakdown: 6% fat, 67% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Okra:
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