Food database and calorie counter Source: Generic

Cooked Luffa (Chinese Okra, Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
39
 
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.08g
0%
Trans Fat
-
Polyunsaturated Fat
0.081g
Monounsaturated Fat
0.05g
Cholesterol
0mg
0%
Sodium
422mg
18%
Total Carbohydrate
8.05g
3%
Dietary Fiber
4.4g
18%
Sugars
4.25g
Protein
3.31g
Vitamin D
-
Calcium
137mg
14%
Iron
0.50mg
3%
Potassium
239mg
7%
Vitamin A
501IU
10%
Vitamin C
28.8mg
48%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(39 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (6%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
39
Fat
0.3g
Carbs
8.05g
Protein
3.31g
There are 39 calories in 1 cup of Cooked Luffa (Chinese Okra, Fat Not Added in Cooking).
Calorie breakdown: 6% fat, 67% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 6
1 small 21
100 g 22
1 medium 34
1 cup 39
1 large 44

Related Types of Okra:

Cooked Okra
Okra
Pickled Okra
Fried Batter-Dipped Okra
Cooked Okra (Canned)
Okra (Frozen)
  view more okra nutritional info

Related Types of Vegetables:

Lettuce
Mushrooms
Onions
Carrots
Red Tomatoes
Spinach
  view more vegetables nutritional info

See Also:

Cooked Okra (Fat Not Added in Cooking)
Milk (Fat Free or Skim, Calcium Fortified)
Fat Not Added in Cooking from Frozen Cooked Okra (from Frozen, Fat Not Added in Cooking)
Milk (Nonfat with Added Vitamin A)
Cooked Okra (from Fresh, Fat Not Added in Cooking)
  view more results
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