| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
34
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.068g
0%
Trans Fat
-
Polyunsaturated Fat
0.07g
Monounsaturated Fat
0.043g
Cholesterol
0mg
0%
Sodium
363mg
16%
Total Carbohydrate
6.92g
3%
Dietary Fiber
3.8g
14%
Sugars
3.66g
Protein
2.85g
Vitamin D
-
Calcium
118mg
9%
Iron
0.43mg
2%
Potassium
205mg
4%
Vitamin A
21mcg
2%
Vitamin C
24.8mg
28%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (66%)
Fat (6%)
Protein (28%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
34
|
|
Fat
0.26g
|
|
Carbs
6.92g
|
|
Protein
2.85g
|
| There are 34 calories in 1 medium Cooked Luffa (Chinese Okra, Fat Not Added in Cooking). |
| Calorie breakdown: 6% fat, 67% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Okra:
Related Types of Vegetables:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
