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100 g

Lobster

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
97
 
% Daily Values*
Total Fat
0.58g
1%
Saturated Fat
0.106g
1%
Trans Fat
-
Polyunsaturated Fat
0.09g
Monounsaturated Fat
0.159g
Cholesterol
71mg
24%
Sodium
700mg
30%
Total Carbohydrate
1.27g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.33g
Vitamin D
-
Calcium
61mg
5%
Iron
0.39mg
2%
Potassium
349mg
7%
Vitamin A
26mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: spiny lobster; rock lobster
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(97 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (6%)
 
Protein (89%)
* Based on a RDI of 2000 calories

Photos

Lobster
 

Nutrition summary:

Calories
97
Fat
0.58g
Carbs
1.27g
Protein
20.33g
There are 97 calories in 100 grams of Lobster.
Calorie breakdown: 6% fat, 6% carbs, 89% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, without shell, yield after cooking 22
1 oz, without shell cooked 27
100 g 97
1 tail (8 oz), frozen (yield after cooking, shell removed) 101
1 spiny or rock lobster tail (8 oz) frozen (yield after cooking, shell removed) 101
1 small (1 lb live weight) (yield after cooking, shell removed) 114
1 cup cooked, diced 141
1 medium (2.5 lb live weight) (yield after cooking, shell removed) 286
1 medium spiny or rock lobster (2.5 lb live weight) (yield after cooking, shell removed) 286
1 large (4 lb live weight) (yield after cooking, shell removed) 458

Related Types of Lobster:

Steamed or Boiled Lobster
Canned Lobster
Boiled or Steamed Crayfish
Spiny Lobster (Mixed Species)
Baked or Broiled Lobster
  view more lobster nutritional info

Related Types of Seafood:

Crab
Octopus
Clams
Mussels
Shrimp
  view more seafood nutritional info

See Also:

Steamed or Boiled Without Shell Lobster
Bar Harbor Maine Lobster Meat
Lobster with Butter Sauce (Mixture)
Trader Joe's Lobster Tail
Long John Silver's Buttered Lobster Bites
  view more results
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