Food database and calorie counter Source: Member

Trader Joe's

Lobster Tail

Nutrition Facts
Serving Size: 1 lobster tail (100g)
 
Amount Per Serving
Calories from Fat 10
Calories 90
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 95mg 32%
Sodium 300mg 12%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 19g  
 
Vitamin A 2% Vitamin C -
Calcium 4% Iron 2%
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Last updated: 15 Feb 13 01:05 PM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (11%)
 
Protein (89%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
1g
Carbs
0g
Protein
19g
There are 90 calories in a 1 lobster tail serving of Trader Joe's Lobster Tail.
Calorie breakdown: 11% fat, 0% carbs, 89% protein.

Related Lobster from Trader Joe's:

Langostino Tails
Stuffed Lobster Halves

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Other Types of Lobster:

Lobster
Canned Lobster
Steamed or Boiled Lobster
Spiny Lobster (Mixed Species)
Boiled or Steamed Crayfish
Baked or Broiled Lobster
  view more lobster nutritional info

Other Types of Seafood:

Clams
Mussels
Octopus
Shrimp
Crab
  view more seafood nutritional info
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