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1 oz, raw, without shell, yield after cooking

Lobster

Nutrition Facts
Serving Size 1 oz, raw, without shell, yield after cooking
Amount Per Serving
Calories
22
 
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.024g
0%
Trans Fat
-
Polyunsaturated Fat
0.021g
Monounsaturated Fat
0.036g
Cholesterol
16mg
5%
Sodium
161mg
7%
Total Carbohydrate
0.29g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.68g
Vitamin D
-
Calcium
14mg
1%
Iron
0.09mg
0%
Potassium
80mg
2%
Vitamin A
6mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: spiny lobster; rock lobster
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(22 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (6%)
 
Protein (89%)
* Based on a RDI of 2000 calories

Photos

Lobster
 

Nutrition summary:

Calories
22
Fat
0.13g
Carbs
0.29g
Protein
4.68g
There are 22 calories in 1 ounce, raw, without shell, yield after cooking of Lobster.
Calorie breakdown: 6% fat, 6% carbs, 89% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, without shell, yield after cooking 22
1 oz, without shell cooked 27
100 g 97
1 tail (8 oz), frozen (yield after cooking, shell removed) 101
1 spiny or rock lobster tail (8 oz) frozen (yield after cooking, shell removed) 101
1 small (1 lb live weight) (yield after cooking, shell removed) 114
1 cup cooked, diced 141
1 medium (2.5 lb live weight) (yield after cooking, shell removed) 286
1 medium spiny or rock lobster (2.5 lb live weight) (yield after cooking, shell removed) 286
1 large (4 lb live weight) (yield after cooking, shell removed) 458

Related Types of Lobster:

Spiny Lobster (Mixed Species)
Canned Lobster
Baked or Broiled Lobster
Boiled or Steamed Crayfish
Steamed or Boiled Lobster
  view more lobster nutritional info

Related Types of Seafood:

Clams
Shrimp
Crab
Octopus
Mussels
  view more seafood nutritional info

See Also:

Steamed or Boiled Without Shell Lobster
Bar Harbor Maine Lobster Meat
Trader Joe's Lobster Tail
Lobster with Butter Sauce (Mixture)
Northern Lobster
  view more results
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