Food database and calorie counter Source: Generic

Fried Battered Lobster

Nutrition Facts
Serving Size 1 cup of
Amount Per Serving
Calories
306
 
% Daily Values*
Total Fat
16.08g
25%
Saturated Fat
3.36g
17%
Trans Fat
-
Polyunsaturated Fat
4.464g
Monounsaturated Fat
7.18g
Cholesterol
113mg
38%
Sodium
558mg
23%
Total Carbohydrate
11.31g
4%
Dietary Fiber
0.3g
1%
Sugars
0.59g
Protein
27.64g
Vitamin D
-
Calcium
109mg
11%
Iron
1.16mg
6%
Potassium
473mg
14%
Vitamin A
107IU
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(306 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (48%)
 
Protein (37%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
306
Fat
16.08g
Carbs
11.31g
Protein
27.64g
There are 306 calories in 1 cup of Fried Battered Lobster.
Calorie breakdown: 48% fat, 15% carbs, 37% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 60
100 g 211
1 lobster tail yields 234
1 cup of 306
1 lobster yields 741

Related Types of Lobster:

Canned Lobster
Steamed or Boiled Lobster
Boiled or Steamed Crayfish
Spiny Lobster (Mixed Species)
Lobster
Baked or Broiled Lobster
  view more lobster nutritional info

Related Types of Seafood:

Mussels
Clams
Shrimp
Crab
Octopus
  view more seafood nutritional info

See Also:

Fried Battered Pike
Fried Battered Conch
Fried Battered Scallops
Fried, Battered Tenderloin Pork
Fried Battered Catfish
  view more results

Contains these Ingredients:

10 g White wheat flour (all purpose, bleached, enriched)
0.2 g Baking powder (sodium aluminum sulfate, double acting)
109 g Northern lobster (cooked, moist heat)
0.9 g Milk (nonfat, dry)
1 g Egg whole (dried)
1 g Vegetable oil (industrial, partially hydrogenated soy, all purpose)
0.1 g Salt
22 g Water
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