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1 oz, without shell cooked

Lobster

Nutrition Facts
Serving Size 1 oz, without shell of cooked
Amount Per Serving
Calories
27
 
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.03g
0%
Trans Fat
-
Polyunsaturated Fat
0.025g
Monounsaturated Fat
0.044g
Cholesterol
20mg
7%
Sodium
196mg
9%
Total Carbohydrate
0.36g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.69g
Vitamin D
-
Calcium
17mg
1%
Iron
0.11mg
1%
Potassium
98mg
2%
Vitamin A
7mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: spiny lobster; rock lobster
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(27 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (6%)
 
Protein (89%)
* Based on a RDI of 2000 calories

Photos

Lobster
 

Nutrition summary:

Calories
27
Fat
0.16g
Carbs
0.36g
Protein
5.69g
There are 27 calories in 1 ounce, without shell of cooked Lobster.
Calorie breakdown: 6% fat, 6% carbs, 89% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, without shell, yield after cooking 22
1 oz, without shell cooked 27
100 g 97
1 tail (8 oz), frozen (yield after cooking, shell removed) 101
1 spiny or rock lobster tail (8 oz) frozen (yield after cooking, shell removed) 101
1 small (1 lb live weight) (yield after cooking, shell removed) 114
1 cup cooked, diced 141
1 medium (2.5 lb live weight) (yield after cooking, shell removed) 286
1 medium spiny or rock lobster (2.5 lb live weight) (yield after cooking, shell removed) 286
1 large (4 lb live weight) (yield after cooking, shell removed) 458

Related Types of Lobster:

Spiny Lobster (Mixed Species)
Steamed or Boiled Lobster
Canned Lobster
Baked or Broiled Lobster
Boiled or Steamed Crayfish
  view more lobster nutritional info

Related Types of Seafood:

Mussels
Crab
Octopus
Shrimp
Clams
  view more seafood nutritional info

See Also:

Steamed or Boiled Without Shell Lobster
Bar Harbor Maine Lobster Meat
Trader Joe's Lobster Tail
Lobster with Butter Sauce (Mixture)
Northern Lobster
  view more results
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