Food database and calorie counter Source: Generic

1 cup cooked, diced

Lobster

Nutrition Facts
Serving Size 1 cup of cooked, diced
Amount Per Serving
Calories
141
 
% Daily Values*
Total Fat
0.84g
1%
Saturated Fat
0.154g
1%
Trans Fat
-
Polyunsaturated Fat
0.131g
Monounsaturated Fat
0.23g
Cholesterol
103mg
34%
Sodium
1015mg
44%
Total Carbohydrate
1.84g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.48g
Vitamin D
-
Calcium
88mg
7%
Iron
0.57mg
3%
Potassium
506mg
11%
Vitamin A
38mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: spiny lobster; rock lobster
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(141 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (6%)
 
Protein (89%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
141
Fat
0.84g
Carbs
1.84g
Protein
29.48g
There are 141 calories in 1 cup of cooked, diced Lobster.
Calorie breakdown: 6% fat, 6% carbs, 89% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, without shell, yield after cooking 22
1 oz, without shell cooked 27
100 g 97
1 tail (8 oz), frozen (yield after cooking, shell removed) 101
1 spiny or rock lobster tail (8 oz) frozen (yield after cooking, shell removed) 101
1 small (1 lb live weight) (yield after cooking, shell removed) 114
1 cup cooked, diced 141
1 medium (2.5 lb live weight) (yield after cooking, shell removed) 286
1 medium spiny or rock lobster (2.5 lb live weight) (yield after cooking, shell removed) 286
1 large (4 lb live weight) (yield after cooking, shell removed) 458

Related Types of Lobster:

Baked or Broiled Lobster
Steamed or Boiled Lobster
Boiled or Steamed Crayfish
Canned Lobster
Spiny Lobster (Mixed Species)
  view more lobster nutritional info

Related Types of Seafood:

Crab
Clams
Mussels
Octopus
Shrimp
  view more seafood nutritional info

See Also:

Steamed or Boiled Without Shell Lobster
Bar Harbor Maine Lobster Meat
Trader Joe's Lobster Tail
Lobster with Butter Sauce (Mixture)
Spiny Lobster (Mixed Species, Cooked, Moist Heat)
  view more results
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