| Food database and calorie counter |
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1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)
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Nutrition Facts
| Serving Size |
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed) |
Amount Per Serving
Calories
224
% Daily Values*
Total Fat
10.9g
14%
Saturated Fat
4.011g
20%
Trans Fat
-
Polyunsaturated Fat
0.828g
Monounsaturated Fat
4.557g
Cholesterol
97mg
32%
Sodium
419mg
18%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.3g
Vitamin D
-
Calcium
19mg
1%
Iron
2.14mg
12%
Potassium
340mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: mutton chop, NS as to cut
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(224 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
224
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Fat
10.9g
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Carbs
0g
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Protein
29.3g
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| There are 224 calories in 1 large Lamb Chop (Lean Only Eaten). |
| Calorie breakdown: 46% fat, 0% carbs, 54% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed)
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28
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1 oz, with bone raw, lean only (yield after cooking, bone removed)
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34
|
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1 oz, with bone cooked (yield after bone and fat removed)
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34
|
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1 cubic inch boneless, cooked, fat removed
|
37
|
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1 oz, with bone cooked, lean only (yield after bone removed)
|
45
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1 oz boneless (yield after cooking)
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45
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1 oz boneless, cooked
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61
|
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1 small (4 oz, with bone, raw) (yield after cooking, bone and fat removed)
|
112
|
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1 medium (6 oz, with bone, raw) (yield after cooking, bone and fat removed)
|
168
|
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100 g
|
215
|
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1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)
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224
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1 cup cooked, diced
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288
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Related Types of Lamb Chops:
Related Types of Lamb:
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