Food database and calorie counter Source: Generic

Veal Chop (Lean Only Eaten)

Nutrition Facts
Serving Size 1 small (4.75 oz, with bone, raw) (yield after cooking, bone and fat removed)
Amount Per Serving
Calories
122
 
% Daily Values*
Total Fat
4.51g
7%
Saturated Fat
1.517g
8%
Trans Fat
-
Polyunsaturated Fat
0.44g
Monounsaturated Fat
1.588g
Cholesterol
79mg
26%
Sodium
282mg
12%
Total Carbohydrate
0.61g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.52g
Vitamin D
-
Calcium
17mg
2%
Iron
0.76mg
4%
Potassium
203mg
6%
Vitamin A
2IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(122 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (35%)
 
Protein (63%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
122
Fat
4.51g
Carbs
0.61g
Protein
18.52g
There are 122 calories in 1 small Veal Chop (Lean Only Eaten).
Calorie breakdown: 35% fat, 2% carbs, 63% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 25
1 oz, with bone raw, lean only (yield after cooking, bone removed) 33
1 cubic inch boneless, cooked, fat removed 33
1 oz, with bone cooked (yield after bone and fat removed) 39
1 oz, with bone cooked, lean only (yield after bone removed) 43
1 small (4.75 oz, with bone, raw) (yield after cooking, bone and fat removed) 122
1 medium (6.5 oz, with bone, raw) (yield after cooking, bone and fat removed) 167
100 g 196
1 large (8.25 oz, with bone, raw) (yield after cooking, bone and fat removed) 212
1 cup cooked, diced 263

Related Types of Pork Chops:

Pork Chop
Fried Breaded or Floured Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Broiled or Baked Pork Chop
Fried Pork Chop
Fried Battered Pork Chop
  view more pork chops nutritional info

Related Types of Veal:

Roasted Veal
Veal Schnitzel
Veal
Veal Loin
Veal Chop
Veal Shank
  view more veal nutritional info

See Also:

Veal Chop (Lean and Fat Eaten)
Pork Chop (Lean Only Eaten)
Fried Battered Pork Chop (Lean Only Eaten)
Lamb Chop (Lean Only Eaten)
Fried Veal Chop (Lean and Fat Eaten)
  view more results
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