Food database and calorie counter Source: Generic

Lamb Shoulder Chop (Lean Only Eaten)

Nutrition Facts
Serving Size 1 small (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)
Amount Per Serving
Calories
145
 
% Daily Values*
Total Fat
7.69g
12%
Saturated Fat
2.913g
15%
Trans Fat
-
Polyunsaturated Fat
0.678g
Monounsaturated Fat
3.113g
Cholesterol
62mg
21%
Sodium
281mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.81g
Vitamin D
-
Calcium
14mg
1%
Iron
1.53mg
8%
Potassium
189mg
5%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: mutton shoulder chop
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (49%)
 
Protein (51%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
145
Fat
7.69g
Carbs
0g
Protein
17.81g
There are 145 calories in 1 small Lamb Shoulder Chop (Lean Only Eaten).
Calorie breakdown: 49% fat, 0% carbs, 51% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 26
1 oz, with bone cooked (yield after bone and fat removed) 32
1 oz, with bone raw, lean only (yield after cooking, bone removed) 32
1 cubic inch boneless, cooked, fat removed 34
1 oz, with bone cooked, lean only (yield after bone removed) 42
1 oz boneless (yield after cooking) 42
1 oz boneless, cooked 57
1 small (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed) 145
1 medium (7 oz, with bone, raw) (yield after cooking, bone and fat removed) 184
100 g 202
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed) 210
1 cup cooked, diced 271

Related Types of Lamb Chops:

Lamb Loin Chop (Lean Only Eaten)
Lamb Chop
Lamb Chop (Lean Only Eaten)
Lamb Shoulder Chop
Lamb Loin Chop
  view more lamb chops nutritional info

Related Types of Lamb:

Lamb
Lamb Roast
Ground Lamb
Lamb Ribs
Lamb Chop (Lean and Fat Eaten)
  view more lamb nutritional info

See Also:

Lamb Shoulder Chop (Lean and Fat Eaten)
Lamb Shoulder (Lean Only Eaten)
Lamb Loin Chop (Lean and Fat Eaten)
Lamb Shoulder (Lean and Fat Eaten)
Pork Chop (Lean Only Eaten)
  view more results

Contains these Ingredients:

71 g Lamb shoulder whole (arm and blade, lean only, trimmed to 1/4" fat, choice grade, cooked, roasted)
0.6 g Salt
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