Food database and calorie counter

Calories in Lamb Chops

The favorite choice for the term "Lamb Chops" is 1 medium Lamb Chop which has about 340 calories. Calorie and nutritional information for a variety of types and serving sizes of Lamb Chops is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Lamb Chops

Fat(g) Carbs(g) Prot(g)
Calories

Regular Lamb Chops

1 small chop 17.55 - 15.86 226
1 medium chop 26.56 - 24.01 342
1 large chop 35.34 - 31.94 455
4 oz with bone 22.42 - 20.27 289
4 oz boneless 27.64 - 24.98 356
1 cup 32.66 - 29.52 421

Lean Only Lamb Chops

1 small chop 5.45 - 14.65 112
1 medium chop 8.17 - 21.97 168
1 large chop 10.90 - 29.30 224
4 oz with bone 6.71 - 18.03 138
4 oz boneless 11.88 - 31.95 244
1 cup 14.04 - 37.75 288

Other Types of Lamb Chops

(1 medium chop serving)
Fat(g) Carbs(g) Prot(g)
Calories
Lamb Loin Chop 20.55 - 21.83 279
Lamb Shoulder Chop 25.15 - 28.35 348

Foods related to Lamb Chops:

Pork Chops Lamb

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Nutrition Facts
Serving Size 1 medium (6 oz, with bone, raw) (yield after cooking, bone removed)
Amount Per Serving
Calories
342
 
% Daily Values*
Total Fat
26.56g
41%
Saturated Fat
11.61g
58%
Trans Fat
-
Polyunsaturated Fat
1.972g
Monounsaturated Fat
10.878g
Cholesterol
104mg
35%
Sodium
425mg
18%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.01g
Vitamin D
-
Calcium
22mg
2%
Iron
2.11mg
12%
Potassium
278mg
8%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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