Food database and calorie counter

Calories in Lamb Chops

The favorite choice for the term "Lamb Chops" is 1 medium Lamb Chop which has about 340 calories. Calorie and nutritional information for a variety of types and serving sizes of Lamb Chops is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Lamb Chops

Fat(g) Carbs(g) Prot(g)
Calories

Regular Lamb Chops

1 small chop 17.55 - 15.86 226
1 medium chop 26.56 - 24.01 342
1 large chop 35.34 - 31.94 455
4 oz with bone 22.42 - 20.27 289
4 oz boneless 27.64 - 24.98 356
1 cup 32.66 - 29.52 421

Lean Only Lamb Chops

1 small chop 5.45 - 14.65 112
1 medium chop 8.17 - 21.97 168
1 large chop 10.90 - 29.30 224
4 oz with bone 6.71 - 18.03 138
4 oz boneless 11.88 - 31.95 244
1 cup 14.04 - 37.75 288

Other Types of Lamb Chops

(1 medium chop serving)
Fat(g) Carbs(g) Prot(g)
Calories
Lamb Loin Chop 20.55 - 21.83 279
Lamb Shoulder Chop 25.15 - 28.35 348

Foods related to Lamb Chops:

Pork Chops Lamb

Food Search

Popular Pick:

Nutrition Facts
Serving Size 1 medium (6 oz, with bone, raw) (yield after cooking, bone removed)
Amount Per Serving
Calories
342
 
% Daily Values*
Total Fat
26.56g
34%
Saturated Fat
11.61g
58%
Trans Fat
-
Polyunsaturated Fat
1.972g
Monounsaturated Fat
10.878g
Cholesterol
104mg
35%
Sodium
425mg
18%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.01g
Vitamin D
-
Calcium
22mg
2%
Iron
2.11mg
12%
Potassium
278mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

Add this item to my food diary

date:
meal :
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.