Food database and calorie counter Source: USDA

Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade)

Nutrition Facts
Serving Size 6 oz
Amount Per Serving
Calories
257
 
% Daily Values*
Total Fat
12.98g
20%
Saturated Fat
4.644g
23%
Trans Fat
-
Polyunsaturated Fat
1.191g
Monounsaturated Fat
5.222g
Cholesterol
114mg
38%
Sodium
119mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
32.81g
Vitamin D
-
Calcium
27mg
3%
Iron
2.76mg
15%
Potassium
456mg
13%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
13%
of RDI*
(257 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (47%)
 
Protein (53%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
257
Fat
12.98g
Carbs
0g
Protein
32.81g
There are 257 calories in 6 ounces of Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade).
Calorie breakdown: 47% fat, 0% carbs, 53% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 43
100 g 151
1 lb 685

Related Types of Lamb:

Lamb
Lamb Ribs
Lamb Chop (Lean Only Eaten)
Lamb Roast
Ground Lamb
Lamb Chop (Lean and Fat Eaten)
  view more lamb nutritional info

See Also:

Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)
Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
  view more results
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