| Food database and calorie counter |
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Lamb Shoulder (Lean Only Eaten)
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Nutrition Facts
Amount Per Serving
Calories
203
% Daily Values*
Total Fat
10.72g
14%
Saturated Fat
4.063g
20%
Trans Fat
-
Polyunsaturated Fat
0.946g
Monounsaturated Fat
4.342g
Cholesterol
87mg
29%
Sodium
230mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.84g
Vitamin D
-
Calcium
19mg
1%
Iron
2.12mg
12%
Potassium
264mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: mutton shoulder
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(203 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
203
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Fat
10.72g
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Carbs
0g
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Protein
24.84g
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| There are 203 calories in 100 grams of Lamb Shoulder (Lean Only Eaten). |
| Calorie breakdown: 49% fat, 0% carbs, 51% protein. |
Common Serving Sizes:
| Serving Size |
Calories |
1 thin slice (approx 3" dia x 1/8")
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28
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1 oz boneless (yield after cooking, fat removed)
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30
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1 oz, with bone cooked (yield after bone and fat removed)
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35
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1 cubic inch boneless, cooked, fat removed
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35
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1 oz boneless, raw, lean only (yield after cooking)
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41
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1 oz boneless, cooked (yield after fat removed)
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43
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1 oz, with bone cooked, lean only (yield after bone removed)
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43
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1 oz boneless, cooked, lean only
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58
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1 thick slice (approx 3" dia x 3/8")
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85
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100 g
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203
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Related Types of Lamb:
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