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1 oz, with bone cooked, lean only (yield after bone removed)

Lamb Chop (Lean Only Eaten)

Nutrition Facts
Serving Size 1 oz, with bone of cooked, lean only (yield after bone removed)
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
2.2g
3%
Saturated Fat
0.81g
4%
Trans Fat
-
Polyunsaturated Fat
0.167g
Monounsaturated Fat
0.92g
Cholesterol
20mg
7%
Sodium
85mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.92g
Vitamin D
-
Calcium
4mg
0%
Iron
0.43mg
2%
Potassium
69mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: mutton chop, NS as to cut
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (46%)
 
Protein (54%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
45
Fat
2.2g
Carbs
0g
Protein
5.92g
There are 45 calories in 1 ounce, with bone of cooked, lean only Lamb Chop (Lean Only Eaten).
Calorie breakdown: 46% fat, 0% carbs, 54% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 28
1 oz, with bone cooked (yield after bone and fat removed) 34
1 oz, with bone cooked, lean only (yield after bone removed) 45
1 oz boneless, cooked 61
1 small (4 oz, with bone, raw) (yield after cooking, bone and fat removed) 112
1 medium (6 oz, with bone, raw) (yield after cooking, bone and fat removed) 168
100 g 215
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed) 224

Related Types of Lamb Chops:

Lamb Shoulder Chop (Lean Only Eaten)
Lamb Loin Chop (Lean Only Eaten)
Lamb Chop
Lamb Loin Chop
Lamb Shoulder Chop
  view more lamb chops nutritional info

Related Types of Lamb:

Lamb Chop (Lean and Fat Eaten)
Ground Lamb
Lamb
Lamb Ribs
Lamb Roast
  view more lamb nutritional info

See Also:

Pork Chop (Lean Only Eaten)
Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat)
Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Lamb Shoulder Chop (Lean and Fat Eaten)
Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade)
  view more results
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