Food database and calorie counter Source: Generic

1 medium (6 oz, with bone, raw) (yield after cooking, bone and fat removed)

Lamb Chop (Lean Only Eaten)

Nutrition Facts
Serving Size 1 medium (6 oz, with bone, raw) (yield after cooking, bone and fat removed)
Amount Per Serving
Calories
168
 
% Daily Values*
Total Fat
8.17g
10%
Saturated Fat
3.008g
15%
Trans Fat
-
Polyunsaturated Fat
0.621g
Monounsaturated Fat
3.418g
Cholesterol
73mg
24%
Sodium
314mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.97g
Vitamin D
-
Calcium
14mg
1%
Iron
1.61mg
9%
Potassium
255mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: mutton chop, NS as to cut
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(168 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (46%)
 
Protein (54%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
168
Fat
8.17g
Carbs
0g
Protein
21.97g
There are 168 calories in 1 medium Lamb Chop (Lean Only Eaten).
Calorie breakdown: 46% fat, 0% carbs, 54% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 28
1 oz, with bone raw, lean only (yield after cooking, bone removed) 34
1 oz, with bone cooked (yield after bone and fat removed) 34
1 cubic inch boneless, cooked, fat removed 37
1 oz, with bone cooked, lean only (yield after bone removed) 45
1 oz boneless (yield after cooking) 45
1 oz boneless, cooked 61
1 small (4 oz, with bone, raw) (yield after cooking, bone and fat removed) 112
1 medium (6 oz, with bone, raw) (yield after cooking, bone and fat removed) 168
100 g 215
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed) 224
1 cup cooked, diced 288

Related Types of Lamb Chops:

Lamb Shoulder Chop (Lean Only Eaten)
Lamb Loin Chop
Lamb Chop
Lamb Loin Chop (Lean Only Eaten)
Lamb Shoulder Chop
  view more lamb chops nutritional info

Related Types of Lamb:

Lamb Ribs
Lamb
Ground Lamb
Lamb Roast
Lamb Chop (Lean and Fat Eaten)
  view more lamb nutritional info

See Also:

Lamb Loin Chop (Lean and Fat Eaten)
Lamb Ribs (Lean Only Eaten)
Lamb Shoulder (Lean Only Eaten)
Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat)
  view more results
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