Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
215
 
% Daily Values*
Total Fat
10.48g
13%
Saturated Fat
3.857g
19%
Trans Fat
-
Polyunsaturated Fat
0.796g
Monounsaturated Fat
4.382g
Cholesterol
93mg
31%
Sodium
403mg
18%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.17g
Vitamin D
-
Calcium
18mg
1%
Iron
2.06mg
11%
Potassium
327mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: mutton chop, NS as to cut
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(215 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (46%)
 
Protein (54%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
215
Fat
10.48g
Carbs
0g
Protein
28.17g
There are 215 calories in 100 grams of Lamb Chop (Lean Only Eaten).
Calorie breakdown: 46% fat, 0% carbs, 54% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 28
1 oz, with bone cooked (yield after bone and fat removed) 34
1 oz, with bone raw, lean only (yield after cooking, bone removed) 34
1 cubic inch boneless, cooked, fat removed 37
1 oz, with bone cooked, lean only (yield after bone removed) 45
1 oz boneless (yield after cooking) 45
1 oz boneless, cooked 61
1 small (4 oz, with bone, raw) (yield after cooking, bone and fat removed) 112
1 medium (6 oz, with bone, raw) (yield after cooking, bone and fat removed) 168
100 g 215
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed) 224
1 cup cooked, diced 288

Related Types of Lamb Chops:

Lamb Chop
Lamb Loin Chop
Lamb Loin Chop (Lean Only Eaten)
Lamb Shoulder Chop (Lean Only Eaten)
Lamb Shoulder Chop
  view more lamb chops nutritional info

Related Types of Lamb:

Lamb Roast
Ground Lamb
Lamb
Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
  view more lamb nutritional info

See Also:

Lamb Ribs (Lean Only Eaten)
Lamb Loin Chop (Lean and Fat Eaten)
Lamb (Trimmed to 1/8" Fat, Choice Grade)
Lamb Shoulder (Lean Only Eaten)
Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.