Food database and calorie counter

1/4 cup diced

Smoked or Cured Ham

Nutrition Facts

Serving Size

1/4 cup of diced

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.79g

Saturated Fat

0.96g

Trans Fat

Polyunsaturated Fat

0.415g

Monounsaturated Fat

1.37g

Cholesterol

19mg

Sodium

483mg

21%

Total Carbohydrate

0.09g

Dietary Fiber

Sugars

Protein

7.47g

Vitamin D

Calcium

3mg

Iron

0.46mg

Potassium

129mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Note:
Includes: country ham; cottage ham; picnic ham; ham or baked ham, NS as to fresh, smoked, or cured

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(58 calories)

Calorie Breakdown:

Carbohydrate (1%)

Fat (45%)

Protein (54%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

2.79g

Carbs

0.09g

Protein

7.47g

There are 58 calories in a 1/4 cup of diced Smoked or Cured Ham.

Calorie breakdown: 45% fat, 1% carbs, 54% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and skin removed)	29
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")	36
1 oz, with bone (yield after bone and skin removed)	38
1 oz boneless (yield after cooking)	40
1 oz boneless	49
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")	72
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")	108
100 g	172
1 cup diced	230

Related Types of Ham:

Chopped Ham
Minced Ham
Deli Sliced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Fresh Ham
	view more ham nutritional info

Related Types of Pork:

Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork
Pork Loin (Tenderloin)
	view more pork nutritional info

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