Food database and calorie counter Source: Generic

1 oz boneless

Smoked or Cured Ham

Nutrition Facts
Serving Size: 1 oz of boneless
 
Amount Per Serving
Calories from Fat 21
Calories 49
 
% Daily Values*
Total Fat 2.36g 4%
  Saturated Fat 0.812g 4%
  Polyunsaturated Fat 0.352g  
  Monounsaturated Fat 1.16g  
Cholesterol 16mg 5%
Sodium 409mg 17%
Potassium 109mg  
Total Carbohydrate 0.07g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 6.32g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
Note:
Includes: country ham; cottage ham; picnic ham; ham or baked ham, NS as to fresh, smoked, or cured
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(49 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (45%)
 
Protein (54%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
49
Fat
2.36g
Carbs
0.07g
Protein
6.32g
There are 49 calories in 1 ounce of boneless Smoked or Cured Ham.
Calorie breakdown: 45% fat, 1% carbs, 54% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and skin removed) 29
1 cubic inch boneless 29
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 36
1 oz, with bone (yield after bone and skin removed) 38
1 oz boneless (yield after cooking) 40
1 oz boneless 49
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 72
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 108
1 cup cooked, shaved 139
100 g 172
1 cup cooked, shredded 189
1 cup diced 230
1 cup, NFS 230

Related Types of Ham:

Fresh Ham
Chopped Ham
Sliced Ham (Extra Lean)
Sliced Ham (Regular, Approx. 11% Fat)
Minced Ham
Deli Sliced Ham
  view more ham nutritional info

Related Types of Pork:

Pork Chop
Pork Loin (Tenderloin)
Pork
Pork Roast
Ground Pork
Pork Spareribs
  view more pork nutritional info

See Also:

Ham (Center Slice, Country-Style, Lean Only, Cured)
Smoked Honey Ham (Cooked)
Smithfield Smoked Honey Cured Ham
Ham and Cheese Loaf or Roll
Roasted Canned Extra Lean (Approximately 4% Fat) Ham Cured Pork
  view more results

Contains these Ingredients:

14 g Ham (boneless, extra lean and regular, cured, roasted)
14 g Ham (boneless, regular (approx 11% fat), cured, roasted)
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