Food database and calorie counter

1 oz boneless

Smoked or Cured Ham

Nutrition Facts

Serving Size

1 oz of boneless

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.36g

Saturated Fat

0.812g

Trans Fat

Polyunsaturated Fat

0.352g

Monounsaturated Fat

1.16g

Cholesterol

16mg

Sodium

409mg

18%

Total Carbohydrate

0.07g

Dietary Fiber

Sugars

Protein

6.32g

Vitamin D

Calcium

2mg

Iron

0.39mg

Potassium

109mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Note:
Includes: country ham; cottage ham; picnic ham; ham or baked ham, NS as to fresh, smoked, or cured

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(49 calories)

Calorie Breakdown:

Carbohydrate (1%)

Fat (45%)

Protein (54%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

Fat

2.36g

Carbs

0.07g

Protein

6.32g

There are 49 calories in 1 ounce of boneless Smoked or Cured Ham.

Calorie breakdown: 45% fat, 1% carbs, 54% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and skin removed)	29
1 cubic inch boneless	29
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")	36
1 oz, with bone (yield after bone and skin removed)	38
1 oz boneless (yield after cooking)	40
1 oz boneless	49
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")	72
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")	108
1 cup cooked, shaved	139
100 g	172
1 cup cooked, shredded	189
1 cup diced	230
1 cup, NFS	230

Related Types of Ham:

Chopped Ham
Deli Sliced Ham
Minced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Fresh Ham
	view more ham nutritional info

Related Types of Pork:

Pork
Pork Loin (Tenderloin)
Pork Roast
Pork Chop
Pork Spareribs
Ground Pork
	view more pork nutritional info

Add this item to my food diary

date:

meal:

name:

amount:

Save Refresh Cancel

Other Recently Popular Foods:

	Factor Cheesy Smothered Pork Chop
	Hannaford Cooked Ham
	Real Appeal Italian Pulled Pork Ragu
	Real Appeal Instant Pot Garlicky Cuban Pork
	Real Appeal Slow Cooker Spiral Ham with Apricot-Dijon Glaze
	Real Appeal Pork Carnitas (Slow Cooker Mexican Pulled Pork)
	Real Appeal Slow Cooker Pulled Pork
	Hello Fresh Pork Chops in Cranberry Shallot Sauce
	The Ultimate High Protein Handbook Thai Basil Pork
	The Ultimate High Protein Handbook Spicy Korean Bulgogi Pork

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.