| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
172
% Daily Values*
Total Fat
8.34g
11%
Saturated Fat
2.865g
14%
Trans Fat
-
Polyunsaturated Fat
1.24g
Monounsaturated Fat
4.09g
Cholesterol
58mg
19%
Sodium
1442mg
63%
Total Carbohydrate
0.26g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.3g
Vitamin D
-
Calcium
8mg
1%
Iron
1.37mg
8%
Potassium
386mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: country ham; cottage ham; picnic ham; ham or baked ham, NS as to fresh, smoked, or cured
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(172 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (45%)
Protein (54%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
172
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Fat
8.34g
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Carbs
0.26g
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Protein
22.3g
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| There are 172 calories in 100 grams of Smoked or Cured Ham. |
| Calorie breakdown: 45% fat, 1% carbs, 54% protein. |
Other Common Serving Sizes:
Related Types of Ham:
Related Types of Pork:
See Also:
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